JFW 067: Alissa Kriteman, Host of Just for Women: 3 Powerful Keys to Making 2009 Outrageously Successful!
In this episode I take the liberty to share with you three very powerful keys that will support you in living a year filled with joy, success and abundance. These are keys that I adhere to, which serve me deeply, so I wanted to start 2009 by offering these jewels to you!The first key is Meditation. I cover a few, basic types of meditation to show that the process need not be elaborate, yet it is important to start. I cover how to meditate (posture and breath) and why meditation can be an important part of your successful, abundant life. The next key to an outrageously successful year is to create a Visualization Board – now! The power of the visualization board is that it acts like the most powerful magnet you can imagine, drawing to you all the dreams, desires, goals and accomplishments you wish to experience in the year to come. I give a few real-life examples of the amazing power these Vision Boards (collages) can have in a person’s life – myself included!I wrap up with some important points to remember about our needs. I have been noticing lately that if my needs are not getting met (by myself, my lover or others), it is extremely difficult to create a happy, thriving life. We must learn to identify and take charge of getting our needs met not only for ourselves, but for the ones we love and the legacy of love and joy we will leave our in our wake when our needs are being identified and fulfilled!
Source: personallifemedia.com
JFW 024: “The Modern Woman’s Guide to Stress Relief” with Louise Lowry
In this interview we discuss what stress is and how to know if we are approaching dangerous levels. We learn how women are naturally geared to release stress but when the increased pressures of family, work, finances, etc. build up, we must know how to release that pressure and why. Louise tells us about the importance of being emotionally aware and the characteristics of being an empowered leader. She walks us through effects of corsital on the system and remedial ability of DHEA (the antidote of stress) to help reduce it’s effects on the body. If you are stressed out - listen in!
Source: personallifemedia.com
JFW 091: Alissa Kriteman on Venting and Getting Real
In PART ONE of this TWO PART series - I am VENTING! We all need a good vent every once and awhile - so I took the opportunity to vent as well as talk about some useful communication tools you can use when you really would rather someone fall off the face of the earth than have to deal with them. heehee.Did you know that 7% of what we people hear is content and 93% is how it is delivered? Think about that for a minute….Learn how you can use the “With hold Process” on your own instead of having a neutral friend help you. Sometimes it helps just to vent it out all on our own! In this interview I also talk about how to distinguish unconscious parts from your true essence. This kind of work is helpful in determining who is speaking in any given moment where you feel you are not coming from your heart and love. I also cover the first two authentic communication keys from Dr. Susan Campbell’s book “Getting Real: 7 Keys to Authentic Communication:1) Own your experience2) Saying “I want”Remember that fear and anxiety relief is a click away at www.MasterfulTechniques.com! Enter Promo Code: WOMEN for $100 off the original price!
Source: personallifemedia.com
JFW 022: “What a Man Wants, What a Man Needs” with Dr. Amir Sabongui
In this very fun interview with a sexy, French Canadian doctor, we learn some of the basic and not-so-basic desires of men. What is revealed in this interview with the very playful and profound Dr. Amir Sabongui, is what most men will never tell us because they are unaware of it for themselves.
Source: personallifemedia.com
JFW 055: Dr. Jacqueline Chan, Women’s Health Specialist, Tells Us Why We Need To Take Alternative Medicine Seriously
Wow, if there is one interview that has opened my eyes and mind, it is this one! Dr. Jacqueline Chan shares with us what Integrative Medicine is (it includes body, mind and spirit) and why we should pay attention – especially as women! Listen in as she offers great insight into the causes, as well as alternative approaches to prevalent women’s issues such as hormone imbalances, food allergies, breast cancer and depression. As we become more and more aware of the impact of chemicals and toxins in food, products, and the environment, we will also need to know how to counter balance the damaging effects of being alive today, tune in and hear what this Women’s Health Specialist has to share!
Source: personallifemedia.com
JFW 036: “Behind the Scenes of Cirque du Soleil’s newest show, KOOZA” a conversation with cast member, Danielle Gatto
I have the great fortune of being able to get access to the “behind the scene’s” world of Cirque du Soleil’s newest traveling show, KOOZA because I am their San Francisco-based massage therapist! One woman I knew I just had to interview is Danielle Gatto. Danielle is one vibrant, powerhouse of a woman who offers us her insight and wisdom into how to live an empowered and balanced life as a professional performer, dance captain, and wife to Anthony Gatto, “The Greatest Juggler in the World.” In this endearing interview, Danielle shares with us her perspective on: How to live a balance a healthy life on the road What’s at the core of women living their dreams How to maintain a “fresh” Partnership with her soul mate Danielle is such a bright, honest, and centered woman – this is an interview you want to listen to if you are craving great words of wisdom from a woman who has much to say in support of women living their dreams!
Source: personallifemedia.com
JFW 073: Kathy Caprino, Women’s Work-Life Expert and Career Coach: Dealing with a Professional Crisis
It is ever so refreshing to interview an empowered woman like Kathy Caprino, MA who is not afraid to talk about energy work, meditation and “going within” to find answers. In this interview we discuss some of the “12 Hidden Crises of Professional Women” outlined in her new book Breakdown, Breakthrough as well as how we can identify and heal them. It seems more and more we are no longer looking outside of ourselves for important information to the burning questions we have in our hearts, and this interview continues to usher in this shift in how women are growing in love, self care, self reliance and using our own internal guidance systems to live our most authentic life in this somewhat challenging day and age. A must listen to for ANY woman facing difficult times right now – there is a way out and up! Tune in and bring your support sisters!
Source: personallifemedia.com
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